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Dietetics

What about BALANCED DIET ?

When a person takes a complete food which contains carbohydrates,proteins,fats, minerals and vitamins in an adequate proportion according to weight, height, climate, physical and mental activities, in a proper way then it is called a balanced diet.

In dietary treatment two main things are needed:- (i)Food and (ii)Nutrition.

(i) Food:- It is a mixture of few eatable things in different quantities or in same quantity.

Types of food according to function:-

Power making foods:- They mainly consist of carbohydrates and fatty food e.g., cereals (rice and flour), sugar, roots , tubers ,etc.

Body building foods:- They are mainly protein foods, e.g., meat, fish, liver, milk, pulses.

Protector foods:- They are mainly proteins, vitamins, mineral foods like milk, egg, liver, green leaves and fruits.

(ii) Nutrition:- It is a scientific process by which food becomes preserved and nourish the body.

A Few Common Rules of Eating:-

1. It is completely wrong that if you take a lot of food it will be better for you. If the excess food is out of digestion,
then it is harmful.

2. Eat timely. That is:-

(a) Everyday if you take food at the right time the digestive fluids oozes perfectly.

(b) Give the stomach rest for 5 hrs. and 3 hrs. respectively after taking a complete meal and a light meal, otherwise there will be too much pressure on the digestive system as a result of which there will be growth retardation and indigestion.

3. As because the digestive power is not same in every individual and few types of foods are not digestible to few persons so that persons must leave those foods or take in little quantity.

4 .Don't eat hurriedly and excitedly. If you take foods in a proper manner by chewing slowly, the salivary fluids oozes from the salivary glands and mixed with the chewed food which is helpful for easy digestion.

5. Don't eat just before or after a hard work. The blood circulation is not in a normal condition at this time, so that, the functions of the digestive glands becomes interrupted.

6. Every individual needs different types of food according to their age, height, weight, climate and occupation and diseases.